Less Junk Foods,More Fresh vegetables will gives you prolong life.

A healthy diet is one thats high in fruit and vegetables - but how many green vegetables do you know and cook regularly?
There are more than you think.
Popeye was a hero when he ate his spinach, and we are starting to learn just why and how broccoli is a superfood, but nutrition experts say there are lots of other green vegetables we may be overlooking.
These unrecognized green heroes are: avocados, broccolini, Brussels sprouts, kale, nopales, okra and tomatillo, and they offer a range of nutritional benefits.