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Ladies affair: Coping With Menopause

 

MENOPAUSE

The normal age for occurrence of menopause is between 45 and 55 years but some women may experience menopause as early as 35 years.
Premenopausal symptoms include:
• Hot flashes or flushes- feeling of heat in the upper body that may last for few minutes as a result of sudden increase in body temperature
• Minor decrease in the ability to concentrate or remember
• Night sweats, loss of sleep, tiredness and mood changes
• Diminished sexual drive or loss of interest

• Headache and joint pains
• Bones become thin and fractures easily.
• Frequent urination
• Increase in total cholesterol level which may contribute to heart disease.
• Crawling sensation or feeling of needle pricks under the skin or skin dryness
• Depression and anxiety.

Coping With Menopause
• Education – women should be aware of what to expect during pre menopausal period by their physician or health providers, this will help them cope better
• Hormone replacement therapy may be considered by the doctor if severe symptoms occur, and should not be administered for more than three years.
• Counseling is conducted for people with depression.
• Use of non perfumed vaginal moisturizers and lubricants such as k – y jelly can help with vaginal dryness during sexual intercourse.
• Diet – healthy diet is advised by eating plenty of fresh fruits and vegetables, and to avoid overeating carbohydrates and fatty foods.
• Practice simple exercise
• Avoid hot flush triggers such as hot drinks, caffeine, spicy food
• Drink cold liquids
• Dress lightly to avoid excessive sweat especially at night
• Keep your bedroom cool at night
• Reduce stress level
• Get plenty of rest and relaxation

NYSC: FG builds Ultra modern clinic at Iseyin Orientation camp.

 FG BUILDS NEW CLINIC AT NYSC OYO STATE ORIENTATION CAMP, ISEYIN

Credit to NYSC :

The Federal Government has built and equipped a new ultramodern Medical Centre at the NYSC Oyo State Orientation Camp in Iseyin.

Speaking today at the inauguration and formal handover of the clinic to NYSC, the Chief Medical Director, University College Hospital Ibadan, Professor Jesse Otegbayo said the project was conceptualized by the Federal Ministry of Health as part of steps to fulfill President Buhari's vision of providing adequate health coverage for all Nigerians.

Otegbayo said UCH, through which the project was executed, would continue to supply manpower to the clinic, and  ensure that all Staff and Corps members enjoyed good Medicare.

The CMD said since the inception of NYSC in Oyo State, the UCH had been partnering the Scheme on the provision of health services at the Orientation camp.

"As health managers, we will be more committed than before in sending our personnel and we will have direct link with NYSC," he said.

He used the occasion to commend the Director-General for his mentorship of Nigerian youths.

In his address, the NYSC Director-General, Brigadier General Shuaibu Ibrahim, said the provision of the clinic was a demonstration of the Federal Government's commitment to the success of NYSC.

He remarked that the facility would go a long way in boosting healthcare services for Corps members, NYSC Staff, and the Community.

The Director-General added that given the importance of quality healthcare as one of the key welfare provisions for Corps Members, the Scheme  had remained committed to ensuring that Orientation Camp Clinics were of acceptable standard.

"Management has continued to invest in equipping the clinics within the limits of available resources while also reaching out to host Government as well as public-spirited individuals and corporate bodies for support.

"This gesture by the Federal Ministry of Health is not only heartwarming, but should also spur other stakeholders to action in providing similar facilities for other camps," he said.

Ibrahim reaffirmed the commitment of NYSC to the provision of health services to communities across the country through its Health Initiative for Rural Dwellers and the regular outreaches of the Corps Medical teams.

He further stated that the Scheme would intensify collaboration with stakeholders for support in making its health interventions more impactful through the donation of mobile clinics.

The Director-General said Corps Members had been using the platform of NYSC Community Development Service to build, renovate and equip hospitals in communities across the country.

He assured that Management would continue to encourage them to add value to their host communities with impactful projects.

Knowledge Base: See the protein per 100g of what you consume !

Waoh! You surely like eating Egg, Beef or even Prawns. Perharps, you may not know the protein composition of those foods you consume on daily basis.

Quickly find below the protein per 100g of your favourite foods.

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EXCLUSIVE FOR LADIES

Women who go braless may actually be better off health wise, if results of a 15-year study in France are anything to go by. The brand new study shows that brassieres (bras) provide virtually no benefits to breasts and, on the contrary, may actually be harmful to breasts over time. 

Researcher spent all this time studying the breasts of over 330 French women, and concluded that wearing a bra does not prevent sagging or ease back pain as commonly thought and even warned that breasts do get saggier with a bra. Get your Proven weight control supplement

Keeping your Hope Alive

Taking measurements with a caliper, the researchers found that by not wearing a bra, muscles around the breast actually strengthened and the nipple 7 mm per year toward the shoulder. However, they did not recommend all women abandon their bras since their muscles had probably already degraded.
According to Jean-Denis Rouillon, a professor at the University of Franche-Comté in Besançon, “Medically, physiologically, anatomically, the breast does not benefit from being deprived of gravity.”
In the study conducted at the university’s hospital, Rouillon and others measured and examined the breasts of more than 300 women, aged 18 and 35, taking note of how the additional support provided by bras affects the body over time. (It should be noted the study does not mention breast size.)  Get your Proven weight control supplement
Overall, they found that women who did not use bras benefited in the long term, as they developed more muscle tissue to provide natural support. They noticed that in women who went braless, the nipples gained a higher lift, in relation to the shoulders.
When bras are worn, the restrictive material prevents such tissue from growing, which may actually accelerate sagging, the study concluded.
A 28-year-old woman, who participated in the research, found that she breathes easier without the constraints of a bra. Initially, she was a little reluctant to the idea of running without a bra, but got started and after five minutes, had no trouble at all.
Despite the findings, the researchers said it would be dangerous to advise all women to take off their bras based on the study’s sample, which may not be representative of the population.
They cautioned women who have worn bras for a long time — several decades — from following the recommendation since they would not benefit from taking off their bras now. Get your Proven weight control supplement
Nevertheless, being braless is still largely seen as the exception rather than the rule and most ladies may not be as ready to throw away their bras just yet.
While going braless is fast becoming politically correct and fashionable, the undergarment industry has continued to come up with increasingly structured and expensive designs, raking up to $11 billion revenue every year according to Business Week.

OBESITY AND OVERWEIGHT: HEALTH RISK ASSOCIATED WITH OBESITY

 When body mass index (BMI) is 30 or greater, one is said to be obese. The table below quickly gives insight to BMI:

BMI TABLE:

Below 18.5                         Underweight

18.5  - 24.9                         Normal

25.0 - 29.9                           Overweight

30 or Greater                        Obese

Some major noticeable symptoms are excessive body fat, joint pains, heavy snoring, getting tired often,

disorder in breathing, etc.

Such an individual is open to health risks such as High blood pressure as a result of high concentration

of body fat which prevent free flow of blood in arteries,gall bladder or liver disease, stroke, and so on.

In fact, the more obese a person is, the more likely he/she is going to have medical problems!

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Ladies affair: Coping With Menopause

MENOPAUSE

The normal age for occurrence of menopause is between 45 and 55 years but some women may experience menopause as early as 35 years.
Premenopausal symptoms include:
• Hot flashes or flushes- feeling of heat in the upper body that may last for few minutes as a result of sudden increase in body temperature
• Minor decrease in the ability to concentrate or remember
• Night sweats, loss of sleep, tiredness and mood changes
• Diminished sexual drive or loss of interest

• Headache and joint pains
• Bones become thin and fractures easily.
• Frequent urination
• Increase in total cholesterol level which may contribute to heart disease.
• Crawling sensation or feeling of needle pricks under the skin or skin dryness
• Depression and anxiety.

Coping With Menopause
• Education – women should be aware of what to expect during pre menopausal period by their physician or health providers, this will help them cope better
• Hormone replacement therapy may be considered by the doctor if severe symptoms occur, and should not be administered for more than three years.
• Counseling is conducted for people with depression.
• Use of non perfumed vaginal moisturizers and lubricants such as k – y jelly can help with vaginal dryness during sexual intercourse.
• Diet – healthy diet is advised by eating plenty of fresh fruits and vegetables, and to avoid overeating carbohydrates and fatty foods.
• Practice simple exercise
• Avoid hot flush triggers such as hot drinks, caffeine, spicy food
• Drink cold liquids
• Dress lightly to avoid excessive sweat especially at night
• Keep your bedroom cool at night
• Reduce stress level
• Get plenty of rest and relaxation