The normal age for occurrence of menopause is between 45 and 55 years but some women may experience menopause as early as 35 years.
Premenopausal symptoms include:
• Hot flashes or flushes- feeling of heat in the upper body that may last for few minutes as a result of sudden increase in body temperature
• Minor decrease in the ability to concentrate or remember
• Night sweats, loss of sleep, tiredness and mood changes
• Diminished
sexual drive or loss of interest
• Headache and joint pains
• Bones become thin and fractures easily.
• Frequent urination
• Increase in total cholesterol level which may contribute to heart disease.
• Crawling sensation or feeling of needle pricks under the skin or skin dryness
• Depression and anxiety.
Coping With Menopause• Education – women should be aware of what to expect during pre menopausal period by their physician or health providers, this will help them cope better
• Hormone replacement therapy may be considered by the doctor if severe symptoms occur, and should not be administered for more than three years.
• Counseling is conducted for people with depression.
• Use of non perfumed vaginal moisturizers and lubricants such as k – y jelly can help with vaginal dryness during sexual intercourse.
• Diet – healthy diet is advised by eating plenty of fresh fruits and vegetables, and to avoid overeating carbohydrates and fatty foods.
• Practice simple exercise
• Avoid hot flush triggers such as hot drinks, caffeine, spicy food
• Drink cold liquids
• Dress lightly to avoid excessive sweat especially at night
• Keep your bedroom cool at night
• Reduce stress level
• Get plenty of rest and relaxation
